Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Rab 16: |
1310 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
54,89g |
|
224,97g |
|
-
|
-
|
| Februari 2016 |
| Min 28: |
-
|
-
|
|
1988*
|
-
|
| Sab 27: |
764 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
25,79g |
|
149,35g |
|
-
|
-
|
| Kam 11: |
847 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
28,50g |
|
105,12g |
|
-
|
-
|
| Rab 10: |
203 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
4,11g |
|
42,06g |
|
-
|
-
|
| Sen 8: |
805 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
29,71g |
|
92,87g |
|
-
|
-
|
| Min 7: |
1442 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
75,11g |
|
228,66g |
|
1894*
|
 452
|
| Agustus 2015 |
| Sel 18: |
1812 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
55,87g |
|
226,26g |
|
2186*
|
374
|
| Sen 17: |
1423 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
58,03g |
|
198,55g |
|
2186*
|
763
|
| Min 16: |
1395
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
53,45g |
|
201,19g |
|
2186
|
791
|
|
|
