Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 5: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
8,45g |
|
52,50g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
42,11g |
|
141,06g |
|
-
|
-
|
| Sen 20: |
2142 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
95,08g |
|
65,52g |
|
260,30g |
|
-
|
-
|
| Januari 2020 |
| Sen 20: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
12,80g |
|
28,80g |
|
-
|
-
|
| Min 12: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
22,77g |
|
8,84g |
|
-
|
-
|
| Sab 11: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,88g |
|
68,63g |
|
83,43g |
|
-
|
-
|
| Desember 2019 |
| Sen 16: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
9,11g |
|
56,85g |
|
-
|
-
|
| Jum 13: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
65,41g |
|
170,88g |
|
-
|
-
|
| Kam 12: |
1863 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
46,58g |
|
289,37g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
26,25g |
|
132,66g |
|
-
|
-
|
| Kam 30: |
1935 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
106,27g |
|
221,23g |
|
-
|
-
|
| Rab 29: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
49,17g |
|
212,44g |
|
-
|
-
|
| Sen 27: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
29,39g |
|
2,95g |
|
-
|
-
|
| Kam 16: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
1,70g |
|
22,00g |
|
-
|
-
|
| Sen 6: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
26,78g |
|
76,64g |
|
-
|
-
|
| April 2019 |
| Kam 18: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
42,53g |
|
174,69g |
|
-
|
-
|
| Rab 17: |
3559 *
|
237%
|
Lemak: |
|
Prot: |
|
Karb: |
154,44g |
|
113,92g |
|
412,76g |
|
-
|
-
|
| Sel 16: |
1767 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
88,42g |
|
215,47g |
|
-
|
-
|
| Sen 15: |
1591 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
65,20g |
|
188,32g |
|
-
|
-
|
| Min 14: |
2199 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
80,85g |
|
318,13g |
|
-
|
-
|
|
|
