Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
88,81g |
|
155,09g |
|
-
|
-
|
| Jum 12: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
55,86g |
|
106,41g |
|
-
|
-
|
| Rab 10: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
76,62g |
|
185,30g |
|
-
|
-
|
| Min 7: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
79,40g |
|
220,72g |
|
-
|
-
|
| Sab 6: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
66,60g |
|
172,96g |
|
-
|
-
|
| Jum 5: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
91,24g |
|
214,34g |
|
-
|
-
|
| Kam 4: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
69,45g |
|
128,89g |
|
-
|
-
|
| Rab 3: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
61,93g |
|
161,78g |
|
-
|
-
|
| Sel 2: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
75,86g |
|
162,60g |
|
-
|
-
|
| Sen 1: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
74,19g |
|
157,22g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
52,79g |
|
167,05g |
|
-
|
-
|
| Sab 29: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
70,59g |
|
134,22g |
|
-
|
-
|
| Jum 28: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
58,61g |
|
177,63g |
|
-
|
-
|
| Rab 26: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
46,46g |
|
171,14g |
|
-
|
-
|
| Sel 25: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
51,88g |
|
117,59g |
|
-
|
-
|
| Sen 24: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
39,91g |
|
113,42g |
|
-
|
-
|
| Min 23: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
52,42g |
|
189,22g |
|
-
|
-
|
| Sab 22: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
52,37g |
|
213,09g |
|
-
|
-
|
| Jum 21: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
33,48g |
|
135,10g |
|
-
|
-
|
| Sen 17: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
49,26g |
|
146,93g |
|
-
|
-
|
|
|
