Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Jum 17: |
379 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
6,32g |
|
42,90g |
|
-
|
-
|
| Kam 16: |
392 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
17,30g |
|
23,50g |
|
-
|
-
|
| Rab 15: |
1300 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
91,93g |
|
41,22g |
|
74,05g |
|
-
|
-
|
| Sel 14: |
660 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
18,65g |
|
28,79g |
|
-
|
-
|
| Sen 13: |
1254 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
80,62g |
|
39,17g |
|
97,78g |
|
-
|
-
|
| Min 12: |
465 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
26,91g |
|
46,00g |
|
-
|
-
|
| Oktober 2015 |
| Sab 10: |
241 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
21,33g |
|
22,84g |
|
2450*
|
 2209
|
| September 2015 |
| Jum 11: |
476 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
42,33g |
|
44,84g |
|
-
|
-
|
| Kam 10: |
536 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
35,58g |
|
65,09g |
|
-
|
-
|
| Rab 9: |
1008 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
60,89g |
|
98,87g |
|
-
|
-
|
| Sel 8: |
1654 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
106,99g |
|
156,81g |
|
4061*
|
2407
|
| Sen 7: |
1483 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
89,52g |
|
157,83g |
|
-
|
-
|
| Min 6: |
1049 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
61,66g |
|
138,10g |
|
2863*
|
1814
|
| Sab 5: |
1074 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
100,17g |
|
106,60g |
|
2596*
|
1522
|
| Jum 4: |
1368 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
94,50g |
|
121,94g |
|
4198*
|
2830
|
| Kam 3: |
1624 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
99,96g |
|
182,36g |
|
3455*
|
1831
|
| Rab 2: |
1712 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
82,53g |
|
82,47g |
|
157,38g |
|
3814*
|
2102
|
| Sel 1: |
1386 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
79,41g |
|
89,67g |
|
3647*
|
2261
|
| Agustus 2015 |
| Sen 31: |
1469 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
79,79g |
|
155,87g |
|
3872*
|
2403
|
|
|
