Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 11: |
635 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
25,68g |
|
41,73g |
|
-
|
-
|
| Sel 6: |
1902 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
44,78g |
|
247,47g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1893 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
104,57g |
|
206,87g |
|
-
|
-
|
| Min 28: |
967 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
29,52g |
|
132,20g |
|
-
|
-
|
| Sab 27: |
745 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
26,98g |
|
81,97g |
|
-
|
-
|
| Jum 26: |
745 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
26,98g |
|
81,97g |
|
-
|
-
|
| Sel 23: |
1893 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
104,57g |
|
206,87g |
|
-
|
-
|
| Sen 22: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
41,72g |
|
154,06g |
|
-
|
-
|
| Sen 15: |
2768 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
107,92g |
|
63,02g |
|
267,60g |
|
-
|
-
|
| Min 14: |
746 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
28,12g |
|
57,42g |
|
-
|
-
|
| Sab 13: |
234 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
25,00g |
|
5,00g |
|
-
|
-
|
| Kam 11: |
215 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
28,60g |
|
10,30g |
|
-
|
-
|
| Sel 9: |
1498 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
39,68g |
|
171,27g |
|
-
|
-
|
| Sen 8: |
1437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
43,90g |
|
166,52g |
|
-
|
-
|
| Min 7: |
710 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
38,60g |
|
74,22g |
|
-
|
-
|
| Jum 5: |
952 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
27,20g |
|
138,44g |
|
-
|
-
|
| Kam 4: |
1073 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
30,10g |
|
119,10g |
|
-
|
-
|
| Rab 3: |
1435 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
23,43g |
|
176,64g |
|
-
|
-
|
| Sel 2: |
940 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
27,46g |
|
181,78g |
|
-
|
-
|
| Sen 1: |
1553 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
67,70g |
|
167,70g |
|
-
|
-
|
|
|
