Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
216 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
11,61g |
|
20,85g |
|
-
|
-
|
| Sen 9: |
1283 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
49,17g |
|
146,23g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,68g |
|
7,48g |
|
48,66g |
|
-
|
-
|
| Min 18: |
1252 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
40,00g |
|
128,70g |
|
-
|
-
|
| Sab 17: |
1718 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
70,19g |
|
196,11g |
|
-
|
-
|
| Jum 16: |
896 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
28,56g |
|
76,95g |
|
-
|
-
|
| Kam 15: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
54,36g |
|
126,82g |
|
-
|
-
|
| Rab 14: |
1131 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
65,71g |
|
156,16g |
|
-
|
-
|
| Sel 13: |
1213 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
58,95g |
|
176,61g |
|
-
|
-
|
| Sen 12: |
600 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
24,52g |
|
49,67g |
|
-
|
-
|
| Sab 10: |
548 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
27,68g |
|
51,93g |
|
-
|
-
|
| Sen 5: |
1056 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
29,13g |
|
111,59g |
|
-
|
-
|
| Min 4: |
613 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
20,05g |
|
84,29g |
|
-
|
-
|
| Sab 3: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
45,01g |
|
214,82g |
|
-
|
-
|
| Jum 2: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
56,84g |
|
146,03g |
|
-
|
-
|
| Kam 1: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
48,95g |
|
114,10g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
76,58g |
|
159,80g |
|
-
|
-
|
| Sel 30: |
1365 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
68,18g |
|
179,26g |
|
569*
|
 796
|
| Sen 29: |
911 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
21,29g |
|
122,62g |
|
1518*
|
 607
|
| Min 28: |
1075 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
29,85g |
|
142,86g |
|
1517*
|
442
|
|
|
