Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
8,00g |
|
18,00g |
|
-
|
-
|
| Sab 7: |
609 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
24,73g |
|
71,39g |
|
-
|
-
|
| Jum 6: |
949 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
32,18g |
|
108,36g |
|
-
|
-
|
| Sel 3: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
27,81g |
|
225,24g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
24,54g |
|
207,17g |
|
-
|
-
|
| Sel 25: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
15,37g |
|
86,56g |
|
-
|
-
|
| Sen 24: |
1289 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
47,88g |
|
205,91g |
|
-
|
-
|
| Rab 19: |
1146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
37,82g |
|
153,23g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
432 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
22,59g |
|
44,57g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
11,44g |
|
149,60g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
673 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
6,37g |
|
87,38g |
|
-
|
-
|
| Rab 6: |
341 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
19,33g |
|
26,98g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
9,80g |
|
29,00g |
|
-
|
-
|
| Jum 4: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,86g |
|
5,94g |
|
39,32g |
|
-
|
-
|
| Kam 3: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
39,10g |
|
72,64g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
752 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
24,48g |
|
93,76g |
|
-
|
-
|
| Sel 13: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
3,80g |
|
30,00g |
|
-
|
-
|
| Sel 6: |
336 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
12,44g |
|
33,98g |
|
-
|
-
|
| April 2023 |
| Sel 18: |
455 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
25,21g |
|
44,99g |
|
-
|
-
|
| Jum 14: |
438 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
18,33g |
|
33,76g |
|
-
|
-
|
|
|
