Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Rab 25: |
1542 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
104,66g |
|
85,94g |
|
58,35g |
|
-
|
-
|
| Sel 24: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
11,93g |
|
22,61g |
|
-
|
-
|
| Sel 17: |
729 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
24,18g |
|
44,81g |
|
-
|
-
|
| Maret 2022 |
| Sab 26: |
764 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
46,34g |
|
29,55g |
|
-
|
-
|
| Rab 16: |
869 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
56,77g |
|
56,92g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
650 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
67,64g |
|
1,52g |
|
-
|
-
|
| Sen 20: |
344 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
29,75g |
|
3,88g |
|
-
|
-
|
| Jum 10: |
1238 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
96,45g |
|
70,23g |
|
34,98g |
|
-
|
-
|
| Kam 9: |
1501 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
131,45g |
|
62,61g |
|
53,79g |
|
-
|
-
|
| Rab 8: |
1510 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
127,63g |
|
70,37g |
|
18,99g |
|
-
|
-
|
| Sel 7: |
1197 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
92,16g |
|
66,46g |
|
15,13g |
|
-
|
-
|
| Sen 6: |
1353 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
99,32g |
|
83,32g |
|
24,63g |
|
-
|
-
|
| Rab 1: |
1721 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
114,84g |
|
156,07g |
|
8,91g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
938 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
87,36g |
|
25,06g |
|
19,08g |
|
-
|
-
|
| Sen 29: |
1266 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
93,44g |
|
84,94g |
|
21,99g |
|
-
|
-
|
| Min 28: |
1071 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
81,19g |
|
61,30g |
|
23,49g |
|
-
|
-
|
| Jum 26: |
1363 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
97,82g |
|
107,69g |
|
12,24g |
|
-
|
-
|
| Kam 25: |
1310 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
92,34g |
|
94,57g |
|
25,45g |
|
-
|
-
|
| Rab 24: |
932 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
81,12g |
|
24,13g |
|
-
|
-
|
| Sel 23: |
1374 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
97,29g |
|
116,26g |
|
8,45g |
|
-
|
-
|
|
|
