Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sab 12: |
465 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
26,81g |
|
46,44g |
|
-
|
-
|
| Min 6: |
935 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
48,29g |
|
125,04g |
|
-
|
-
|
| Rab 2: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
72,08g |
|
82,17g |
|
-
|
-
|
| Desember 2018 |
| Sen 17: |
867 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
23,30g |
|
154,54g |
|
-
|
-
|
| Sab 15: |
1177 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
87,17g |
|
145,77g |
|
-
|
-
|
| Jum 14: |
929 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
39,40g |
|
167,35g |
|
-
|
-
|
| Kam 13: |
942 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
27,73g |
|
134,92g |
|
-
|
-
|
| Rab 12: |
1432 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
61,33g |
|
164,45g |
|
-
|
-
|
| Sel 11: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
53,13g |
|
221,43g |
|
-
|
-
|
| Sen 10: |
218 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
14,07g |
|
6,05g |
|
-
|
-
|
| Min 9: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
48,13g |
|
210,93g |
|
-
|
-
|
| Juli 2018 |
| Kam 5: |
549 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
36,75g |
|
82,06g |
|
-
|
-
|
| Mei 2018 |
| Rab 9: |
355 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
15,34g |
|
46,07g |
|
-
|
-
|
| April 2018 |
| Sel 17: |
1098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
41,81g |
|
113,50g |
|
-
|
-
|
| Sen 16: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
78,58g |
|
142,33g |
|
-
|
-
|
| Kam 12: |
1227 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
66,31g |
|
137,64g |
|
-
|
-
|
| Rab 11: |
1045 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
48,51g |
|
143,01g |
|
-
|
-
|
| Sel 10: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
46,19g |
|
137,10g |
|
-
|
-
|
| Sen 9: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
45,01g |
|
212,50g |
|
-
|
-
|
| Min 8: |
324 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
21,78g |
|
24,75g |
|
-
|
-
|
|
|
