Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 22: |
616 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
35,64g |
|
59,71g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
754 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
25,84g |
|
107,22g |
|
-
|
-
|
| Min 16: |
2968 *
|
263%
|
Lemak: |
|
Prot: |
|
Karb: |
127,47g |
|
99,37g |
|
365,31g |
|
2031*
|
 937
|
| Desember 2022 |
| Rab 14: |
684 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
25,80g |
|
93,20g |
|
2003*
|
 1319
|
| September 2022 |
| Sen 12: |
1217 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
61,44g |
|
150,55g |
|
2062*
|
845
|
| Agustus 2022 |
| Sab 6: |
318 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
21,31g |
|
16,46g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
719 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
54,88g |
|
85,66g |
|
1934*
|
1215
|
| Kam 21: |
1316 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
50,65g |
|
150,45g |
|
-
|
-
|
| Rab 20: |
2976 *
|
263%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
83,58g |
|
28,75g |
|
-
|
-
|
| Sel 19: |
2027 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
95,55g |
|
112,38g |
|
179,76g |
|
2355*
|
328
|
| Sen 18: |
1577 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
119,74g |
|
135,23g |
|
1934*
|
357
|
| Maret 2022 |
| Rab 2: |
199 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Juli 2021 |
| Rab 14: |
1067 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,04g |
|
28,46g |
|
109,33g |
|
-
|
-
|
| Sel 13: |
1355 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
61,31g |
|
151,07g |
|
-
|
-
|
| April 2021 |
| Sab 24: |
801 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
43,40g |
|
30,62g |
|
2340*
|
1539
|
| Sel 20: |
1479 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
72,62g |
|
55,28g |
|
155,21g |
|
2340*
|
861
|
| Sen 19: |
1363 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
80,09g |
|
40,28g |
|
126,70g |
|
2340*
|
977
|
| Min 18: |
1884 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
68,61g |
|
226,14g |
|
-
|
-
|
| Sab 17: |
1860 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
85,05g |
|
104,16g |
|
173,15g |
|
1798*
|
62
|
| Jum 16: |
1788 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
71,57g |
|
206,90g |
|
1798*
|
10
|
|
|
