Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
46,08g |
|
144,33g |
|
1602*
|
 429
|
| Min 22: |
367 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
9,24g |
|
49,40g |
|
1848*
|
1481
|
| Sab 21: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
49,63g |
|
177,54g |
|
2602*
|
1215
|
| Jum 20: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
63,15g |
|
217,44g |
|
2380*
|
1001
|
| Kam 19: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
80,63g |
|
124,25g |
|
1236*
|
 267
|
| Rab 18: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
61,59g |
|
105,59g |
|
1875*
|
783
|
| Sel 17: |
-
|
-
|
|
2019*
|
-
|
| Sen 16: |
-
|
-
|
|
1371*
|
-
|
| Min 15: |
-
|
-
|
|
1279*
|
-
|
| Sab 14: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
130,35g |
|
81,06g |
|
72*
|
1282
|
| Jum 13: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
69,94g |
|
118,13g |
|
2400*
|
1391
|
| Kam 12: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
40,49g |
|
115,20g |
|
2042*
|
1183
|
| Rab 11: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
62,61g |
|
93,31g |
|
886*
|
101
|
| Sel 10: |
236 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
4,45g |
|
28,87g |
|
2310*
|
2074
|
| Sen 9: |
1720 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
99,94g |
|
159,86g |
|
1152*
|
568
|
| Min 8: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,36g |
|
71,94g |
|
140,25g |
|
2083*
|
474
|
| Sab 7: |
1717 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
111,20g |
|
212,26g |
|
1754*
|
37
|
| Jum 6: |
2287 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
79,58g |
|
104,17g |
|
296,90g |
|
2749*
|
462
|
| Kam 5: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
94,97g |
|
84,00g |
|
1952*
|
1032
|
| Rab 4: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
107,49g |
|
109,17g |
|
1732*
|
457
|
|
|
