Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 25: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
14,94g |
|
64,01g |
|
-
|
-
|
| Min 24: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
29,04g |
|
92,63g |
|
-
|
-
|
| Rab 20: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
29,21g |
|
153,97g |
|
-
|
-
|
| Sel 19: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,46g |
|
48,62g |
|
85,54g |
|
-
|
-
|
| Rab 13: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
50,10g |
|
140,10g |
|
-
|
-
|
| Sel 12: |
1966 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
152,39g |
|
94,85g |
|
61,64g |
|
2361*
|
 395
|
| Sen 11: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
34,15g |
|
30,04g |
|
-
|
-
|
| Min 10: |
1936 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
130,42g |
|
69,21g |
|
124,15g |
|
2105*
|
169
|
| Sab 9: |
1842 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
126,99g |
|
121,74g |
|
53,72g |
|
2192*
|
350
|
| Kam 7: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
46,50g |
|
1,63g |
|
-
|
-
|
| Rab 6: |
1448 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
108,37g |
|
82,03g |
|
37,27g |
|
2175*
|
727
|
| Agustus 2022 |
| Min 28: |
347 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
9,69g |
|
15,58g |
|
-
|
-
|
| Sab 27: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
51,77g |
|
31,34g |
|
1882*
|
858
|
| Februari 2022 |
| Sab 26: |
1305 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,53g |
|
75,05g |
|
67,03g |
|
2260*
|
955
|
| Jum 25: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
69,31g |
|
20,86g |
|
2319*
|
1338
|
| Kam 24: |
1345 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
79,59g |
|
60,43g |
|
97,45g |
|
2220*
|
875
|
| Agustus 2021 |
| Rab 18: |
1464 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
39,66g |
|
186,70g |
|
-
|
-
|
| Sel 17: |
959 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
39,05g |
|
124,04g |
|
-
|
-
|
| Sen 16: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
39,98g |
|
74,44g |
|
-
|
-
|
| Juli 2021 |
| Kam 1: |
1249 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
39,41g |
|
169,52g |
|
-
|
-
|
|
|
