Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Kam 15: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
17,34g |
|
25,07g |
|
-
|
-
|
| Rab 14: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
95,60g |
|
146,99g |
|
-
|
-
|
| Sel 13: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
119,78g |
|
120,17g |
|
-
|
-
|
| Sen 12: |
1346 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
90,86g |
|
142,16g |
|
-
|
-
|
| Min 11: |
1804 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
100,33g |
|
82,22g |
|
135,45g |
|
-
|
-
|
| Sab 10: |
1633 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
104,85g |
|
220,33g |
|
-
|
-
|
| Jum 9: |
1343 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
69,14g |
|
128,70g |
|
-
|
-
|
| Kam 8: |
1642 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,38g |
|
74,28g |
|
154,54g |
|
-
|
-
|
| Juli 2019 |
| Kam 18: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
70,47g |
|
119,07g |
|
-
|
-
|
| Rab 17: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
110,89g |
|
123,44g |
|
-
|
-
|
| Juni 2016 |
| Jum 24: |
1314 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
118,59g |
|
99,19g |
|
-
|
-
|
| Februari 2016 |
| Sen 1: |
327 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
9,45g |
|
46,84g |
|
-
|
-
|
| September 2015 |
| Sel 22: |
1048 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
90,20g |
|
104,46g |
|
-
|
-
|
| Agustus 2015 |
| Kam 13: |
1007 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
97,52g |
|
74,47g |
|
-
|
-
|
| Rab 12: |
278 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
15,69g |
|
43,56g |
|
-
|
-
|
| Sel 11: |
1352
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
138,15g |
|
124,41g |
|
3718
|
 2366
|
|
|
