Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 7: |
429 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
33,14g |
|
16,40g |
|
-
|
-
|
| Jum 6: |
1587 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,60g |
|
80,09g |
|
153,91g |
|
-
|
-
|
| Kam 5: |
1119 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
65,16g |
|
60,60g |
|
-
|
-
|
| Rab 4: |
1716 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
129,61g |
|
110,90g |
|
-
|
-
|
| Sel 3: |
1179 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
70,85g |
|
97,14g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
-
|
-
|
|
1747*
|
-
|
| Jum 21: |
-
|
-
|
|
269*
|
-
|
| Sel 18: |
-
|
-
|
|
1753*
|
-
|
| Sen 17: |
-
|
-
|
|
434*
|
-
|
| Rab 5: |
-
|
-
|
|
2006*
|
-
|
| Sel 4: |
-
|
-
|
|
874*
|
-
|
| Juni 2023 |
| Sel 6: |
338 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
10,79g |
|
26,13g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
-
|
-
|
|
588*
|
-
|
| Kam 20: |
-
|
-
|
|
1416*
|
-
|
| Rab 19: |
-
|
-
|
|
1703*
|
-
|
| Sel 18: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
33,41g |
|
7,92g |
|
1280*
|
 908
|
| Kam 13: |
-
|
-
|
|
1340*
|
-
|
| Rab 12: |
-
|
-
|
|
860*
|
-
|
| Jum 7: |
-
|
-
|
|
74*
|
-
|
| Kam 6: |
-
|
-
|
|
1274*
|
-
|
| Maret 2023 |
| Rab 15: |
-
|
-
|
|
19*
|
-
|
| Sel 14: |
-
|
-
|
|
1272*
|
-
|
| Min 12: |
-
|
-
|
|
1428*
|
-
|
| Sab 11: |
-
|
-
|
|
432*
|
-
|
| Sen 6: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
6,66g |
|
23,83g |
|
-
|
-
|
| Sab 4: |
1598 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
121,84g |
|
135,80g |
|
-
|
-
|
| Jum 3: |
919 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
49,93g |
|
81,46g |
|
-
|
-
|
| Kam 2: |
707 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
56,30g |
|
63,03g |
|
-
|
-
|
| Rab 1: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
62,80g |
|
95,51g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
759 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
78,56g |
|
67,44g |
|
-
|
-
|
| Sen 27: |
823 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
42,54g |
|
74,40g |
|
-
|
-
|
| Jum 24: |
499 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
10,35g |
|
58,65g |
|
-
|
-
|
| Kam 23: |
771 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
36,49g |
|
61,10g |
|
-
|
-
|
| Rab 22: |
1596 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,93g |
|
65,34g |
|
151,19g |
|
-
|
-
|
| Sel 21: |
1071 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
62,82g |
|
125,23g |
|
-
|
-
|
| Sen 20: |
1358 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
85,68g |
|
122,18g |
|
-
|
-
|
| Min 19: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
18,99g |
|
24,02g |
|
-
|
-
|
|
|
