Entri Makanan dan Latihan Terkini
Maret 2023 |
Jum 31: |
567 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
17,25g |
|
76,71g |
|
-
|
-
|
Jum 10: |
1529 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
110,04g |
|
351,54g |
|
-
|
-
|
Sen 6: |
1551 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
131,81g |
|
123,94g |
|
-
|
-
|
Januari 2023 |
Kam 26: |
1513 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
53,63g |
|
246,12g |
|
-
|
-
|
November 2022 |
Jum 11: |
1286 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
64,36g |
|
104,06g |
|
-
|
-
|
Jum 4: |
762 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
31,33g |
|
110,09g |
|
-
|
-
|
Agustus 2022 |
Sab 13: |
1566 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
83,06g |
|
170,44g |
|
-
|
-
|
Jum 12: |
1115 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
51,28g |
|
138,11g |
|
-
|
-
|
Oktober 2021 |
Kam 14: |
551 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
14,97g |
|
81,04g |
|
-
|
-
|
Agustus 2021 |
Sel 31: |
467 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
21,30g |
|
45,44g |
|
-
|
-
|
Juli 2021 |
Min 18: |
779 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
10,60g |
|
104,55g |
|
-
|
-
|
Jum 16: |
1179 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
45,35g |
|
188,90g |
|
-
|
-
|
Kam 15: |
1336 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
52,11g |
|
197,64g |
|
-
|
-
|
Rab 14: |
1294 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
46,38g |
|
234,18g |
|
-
|
-
|
Maret 2021 |
Jum 5: |
-
|
-
|
|
624*
|
-
|
Kam 4: |
-
|
-
|
|
1522*
|
-
|
Rab 3: |
-
|
-
|
|
1514*
|
-
|
Sel 2: |
-
|
-
|
|
1526*
|
-
|
Sen 1: |
-
|
-
|
|
1517*
|
-
|
Februari 2021 |
Min 28: |
-
|
-
|
|
1532*
|
-
|
Sab 27: |
-
|
-
|
|
1515*
|
-
|
Jum 26: |
-
|
-
|
|
1522*
|
-
|
Kam 25: |
-
|
-
|
|
2019*
|
-
|
Rab 24: |
-
|
-
|
|
1523*
|
-
|
Sel 23: |
-
|
-
|
|
1514*
|
-
|
Sen 22: |
-
|
-
|
|
1516*
|
-
|
Min 21: |
-
|
-
|
|
1688*
|
-
|
Sab 20: |
-
|
-
|
|
1516*
|
-
|
Jum 19: |
-
|
-
|
|
1736*
|
-
|
Kam 18: |
-
|
-
|
|
1522*
|
-
|
Rab 17: |
-
|
-
|
|
1514*
|
-
|
Sel 16: |
-
|
-
|
|
1514*
|
-
|
Sen 15: |
-
|
-
|
|
1527*
|
-
|
Min 14: |
-
|
-
|
|
1527*
|
-
|
|
|