Entri Makanan dan Latihan Terkini
| Mei 2017 |
| Sab 6: |
917 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
33,05g |
|
26,95g |
|
-
|
-
|
| Januari 2017 |
| Min 8: |
594 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
10,31g |
|
74,44g |
|
-
|
-
|
| Juli 2016 |
| Min 24: |
1834 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
149,51g |
|
70,83g |
|
47,24g |
|
-
|
-
|
| Januari 2016 |
| Rab 27: |
2092 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
153,82g |
|
76,17g |
|
101,26g |
|
-
|
-
|
| Sel 26: |
2894 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
223,76g |
|
141,79g |
|
77,86g |
|
-
|
-
|
| Sen 25: |
1962
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
166,25g |
|
53,38g |
|
44,68g |
|
-
|
-
|
| Min 24: |
1855 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
139,62g |
|
89,29g |
|
47,76g |
|
-
|
-
|
| Sab 23: |
2864
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
239,43g |
|
79,69g |
|
68,47g |
|
-
|
-
|
| Desember 2015 |
| Min 6: |
1843
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
152,87g |
|
92,31g |
|
22,64g |
|
-
|
-
|
| Sab 5: |
2319 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
142,61g |
|
138,03g |
|
123,20g |
|
-
|
-
|
| Jum 4: |
862 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
58,45g |
|
17,70g |
|
-
|
-
|
| Kam 3: |
1118
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
129,18g |
|
5,12g |
|
-
|
-
|
| Rab 2: |
1384 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
78,87g |
|
152,12g |
|
9,12g |
|
-
|
-
|
| Sel 1: |
1585
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
135,45g |
|
68,11g |
|
23,14g |
|
3433*
|
 1848
|
| November 2015 |
| Sen 16: |
1345
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
74,46g |
|
144,80g |
|
4196
|
2851
|
| Min 15: |
1401
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
79,44g |
|
69,42g |
|
104,66g |
|
-
|
-
|
| Sab 14: |
2698
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
175,48g |
|
90,94g |
|
120,50g |
|
3401
|
703
|
| Kam 12: |
290 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
9,07g |
|
35,81g |
|
3701*
|
3411
|
| Rab 11: |
2954 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
176,15g |
|
105,08g |
|
208,64g |
|
-
|
-
|
| Sel 10: |
2345
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
109,22g |
|
75,98g |
|
245,70g |
|
3478
|
1133
|
|
|
