Entri Makanan dan Latihan Terkini
| Oktober 2016 |
| Rab 5: |
758 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
42,06g |
|
83,39g |
|
-
|
-
|
| Sel 4: |
1895
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
58,77g |
|
262,02g |
|
2547*
|
 652
|
| Desember 2010 |
| Rab 15: |
-
|
-
|
|
2506
|
-
|
| Oktober 2010 |
| Sab 23: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
12,00g |
|
54,00g |
|
-
|
-
|
| Sab 16: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
72,50g |
|
101,50g |
|
-
|
-
|
| Kam 14: |
408 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
15,00g |
|
65,30g |
|
-
|
-
|
| Rab 13: |
550 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
27,58g |
|
68,92g |
|
-
|
-
|
| Sel 12: |
909 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
30,30g |
|
154,72g |
|
2321
|
1412
|
| Sen 11: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
51,17g |
|
211,32g |
|
-
|
-
|
| Min 10: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
20,00g |
|
105,00g |
|
3105*
|
2445
|
| Jum 8: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
43,37g |
|
181,98g |
|
-
|
-
|
| Kam 7: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
18,00g |
|
-
|
-
|
| Rab 6: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
19,00g |
|
62,00g |
|
-
|
-
|
| Sel 5: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
15,00g |
|
105,00g |
|
2350*
|
1810
|
| Sen 4: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
65,40g |
|
175,70g |
|
2656
|
1247
|
| Mei 2010 |
| Jum 28: |
848 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
31,66g |
|
100,37g |
|
3384*
|
2536
|
| Januari 2010 |
| Jum 15: |
1130 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
56,45g |
|
161,77g |
|
2775
|
1645
|
|
|
