Entri Makanan dan Latihan Terkini
September 2022 |
Sen 26: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
109,07g |
|
82,42g |
|
-
|
-
|
Kam 22: |
493 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
33,60g |
|
5,10g |
|
-
|
-
|
Sen 19: |
717 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
62,64g |
|
7,29g |
|
-
|
-
|
Sab 17: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
82,79g |
|
48,29g |
|
37,78g |
|
-
|
-
|
Kam 15: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
99,63g |
|
58,08g |
|
22,77g |
|
-
|
-
|
Rab 14: |
1291 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
106,96g |
|
70,30g |
|
16,04g |
|
-
|
-
|
Sel 13: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
99,90g |
|
81,96g |
|
20,84g |
|
1818*
|
540
|
Sen 12: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
106,84g |
|
97,41g |
|
32,12g |
|
-
|
-
|
Min 11: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
96,80g |
|
73,22g |
|
32,04g |
|
-
|
-
|
Oktober 2021 |
Rab 13: |
1257 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
112,71g |
|
96,65g |
|
-
|
-
|
Sel 12: |
1019 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
47,41g |
|
154,37g |
|
-
|
-
|
Sen 11: |
1481 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
97,86g |
|
166,40g |
|
-
|
-
|
Sab 9: |
1533 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
58,95g |
|
160,83g |
|
-
|
-
|
Jum 8: |
1336 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
104,79g |
|
121,54g |
|
-
|
-
|
Kam 7: |
1074 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
66,66g |
|
133,35g |
|
-
|
-
|
September 2021 |
Jum 24: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
2,31g |
|
42,85g |
|
-
|
-
|
Kam 23: |
939 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
59,24g |
|
114,33g |
|
1780*
|
841
|
Rab 22: |
1014 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
82,37g |
|
106,84g |
|
1763*
|
749
|
Mei 2021 |
Sel 25: |
671 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
39,51g |
|
70,23g |
|
1957*
|
1286
|
Sen 24: |
834 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
80,23g |
|
85,24g |
|
1944*
|
1110
|
|
|