Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 9: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
33,60g |
|
116,03g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
48,21g |
|
102,53g |
|
-
|
-
|
| Sel 27: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,79g |
|
91,45g |
|
120,47g |
|
-
|
-
|
| Min 25: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
65,52g |
|
174,79g |
|
-
|
-
|
| Sab 24: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
30,68g |
|
82,81g |
|
-
|
-
|
| Jum 23: |
1608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
82,36g |
|
135,29g |
|
-
|
-
|
| Kam 22: |
1335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
85,86g |
|
120,21g |
|
-
|
-
|
| Rab 21: |
1692 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
93,02g |
|
91,28g |
|
117,41g |
|
-
|
-
|
| Sel 20: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
30,69g |
|
128,08g |
|
-
|
-
|
| Sen 19: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
72,15g |
|
183,21g |
|
-
|
-
|
| Min 18: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
91,18g |
|
86,80g |
|
94,06g |
|
-
|
-
|
| Sab 17: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
68,36g |
|
132,55g |
|
-
|
-
|
| Jum 16: |
1644 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,41g |
|
47,61g |
|
178,68g |
|
-
|
-
|
| Kam 15: |
1638 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
88,99g |
|
145,95g |
|
2702*
|
 1064
|
| Rab 14: |
1837 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
85,70g |
|
215,30g |
|
2813*
|
976
|
| Sel 13: |
1702 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
69,83g |
|
206,98g |
|
-
|
-
|
| Jum 9: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
64,44g |
|
64,94g |
|
-
|
-
|
| Rab 7: |
802 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
67,08g |
|
68,98g |
|
-
|
-
|
| Sel 6: |
1930 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
107,05g |
|
79,28g |
|
166,10g |
|
-
|
-
|
| Jum 2: |
634 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
31,94g |
|
94,66g |
|
-
|
-
|
|
|
