Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Sab 22: |
2250 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
105,47g |
|
107,70g |
|
214,64g |
|
-
|
-
|
| Jum 21: |
2684 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
144,00g |
|
123,28g |
|
222,08g |
|
3655*
|
 971
|
| Rab 19: |
3008 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
151,67g |
|
160,60g |
|
261,73g |
|
-
|
-
|
| Sel 18: |
1907 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
111,72g |
|
82,99g |
|
143,50g |
|
-
|
-
|
| Sen 17: |
3378 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
149,40g |
|
202,36g |
|
303,16g |
|
-
|
-
|
| Jum 14: |
3468 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
109,97g |
|
151,46g |
|
418,29g |
|
-
|
-
|
| Kam 13: |
1739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
91,82g |
|
90,98g |
|
139,20g |
|
-
|
-
|
| Rab 12: |
2615 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
87,80g |
|
119,95g |
|
346,74g |
|
-
|
-
|
| Sel 11: |
2074 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
82,36g |
|
91,45g |
|
245,13g |
|
-
|
-
|
| Sen 10: |
2232 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
86,59g |
|
108,56g |
|
248,97g |
|
-
|
-
|
| Min 9: |
2303 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
106,25g |
|
78,03g |
|
256,58g |
|
-
|
-
|
| Sab 8: |
1513 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
65,78g |
|
198,34g |
|
-
|
-
|
|
|
