Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
65,51g |
|
135,63g |
|
1769*
|
 642
|
| Sen 16: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
39,52g |
|
132,09g |
|
1873*
|
830
|
| Min 15: |
1832 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
74,97g |
|
169,84g |
|
1884*
|
52
|
| Sab 14: |
1794 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
106,60g |
|
54,49g |
|
150,27g |
|
1664*
|
 130
|
| Jum 13: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
77,43g |
|
152,80g |
|
1879*
|
465
|
| Kam 12: |
2423 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
119,34g |
|
63,07g |
|
274,05g |
|
1670*
|
753
|
| Rab 11: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
49,84g |
|
225,41g |
|
2014*
|
516
|
| Sel 10: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
38,89g |
|
162,56g |
|
1360*
|
184
|
| Sen 9: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
41,60g |
|
187,74g |
|
1630*
|
479
|
| Min 8: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
51,50g |
|
227,44g |
|
1493*
|
219
|
| Sab 7: |
-
|
-
|
|
1625*
|
-
|
| Jum 6: |
-
|
-
|
|
1559*
|
-
|
| Kam 5: |
-
|
-
|
|
1723*
|
-
|
| Rab 4: |
-
|
-
|
|
1628*
|
-
|
| Sel 3: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
37,00g |
|
118,60g |
|
1892*
|
713
|
| Sen 2: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
63,65g |
|
126,14g |
|
1821*
|
488
|
| Min 1: |
2425 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
127,39g |
|
66,87g |
|
252,51g |
|
1760*
|
665
|
| Agustus 2024 |
| Sab 31: |
2303 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
107,34g |
|
67,16g |
|
271,87g |
|
1940*
|
363
|
| Jum 30: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
34,31g |
|
148,91g |
|
1947*
|
394
|
| Kam 29: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
36,95g |
|
146,11g |
|
1870*
|
617
|
|
|
