Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1857 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
102,09g |
|
197,81g |
|
1133*
|
 724
|
| Jum 13: |
1756 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
65,29g |
|
105,87g |
|
157,91g |
|
1836*
|
 80
|
| Kam 12: |
1935 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
92,38g |
|
89,47g |
|
193,20g |
|
1866*
|
69
|
| Rab 11: |
1447 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
94,33g |
|
137,43g |
|
1769*
|
322
|
| Sel 10: |
1962 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
103,01g |
|
208,52g |
|
1764*
|
198
|
| Sen 9: |
1898 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
85,07g |
|
106,25g |
|
182,32g |
|
1895*
|
3
|
| Min 8: |
1851 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
105,78g |
|
200,43g |
|
1933*
|
82
|
| Sab 7: |
1902 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
81,45g |
|
127,85g |
|
172,43g |
|
1932*
|
30
|
| Jum 6: |
1903 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
80,31g |
|
101,68g |
|
201,98g |
|
1768*
|
135
|
| Kam 5: |
1796 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
80,93g |
|
96,02g |
|
173,03g |
|
1897*
|
101
|
| Rab 4: |
1715 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
112,12g |
|
181,34g |
|
1873*
|
158
|
| Sel 3: |
1783 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
88,39g |
|
101,11g |
|
160,10g |
|
1806*
|
23
|
| Sen 2: |
2006 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
74,86g |
|
131,37g |
|
197,19g |
|
2130*
|
124
|
| Min 1: |
1866 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
87,08g |
|
112,43g |
|
165,78g |
|
1746*
|
120
|
| Agustus 2024 |
| Sab 31: |
1858 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
87,69g |
|
82,34g |
|
190,06g |
|
1727*
|
131
|
| Jum 30: |
1830 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
110,40g |
|
182,16g |
|
1985*
|
155
|
| Kam 29: |
1725 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
67,61g |
|
94,38g |
|
190,43g |
|
1928*
|
203
|
| Rab 28: |
1864 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
105,42g |
|
82,94g |
|
151,45g |
|
2080*
|
216
|
| Sel 27: |
1558 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
104,84g |
|
170,86g |
|
1750*
|
192
|
| Sen 26: |
1765 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
121,75g |
|
157,76g |
|
1801*
|
36
|
|
|
