Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1770 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
145,00g |
|
178,00g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
1875 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
161,50g |
|
175,50g |
|
-
|
-
|
| Sen 24: |
2025 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
184,50g |
|
188,50g |
|
-
|
-
|
| Min 23: |
2075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
169,00g |
|
247,00g |
|
-
|
-
|
| Sab 22: |
1720 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
162,50g |
|
200,50g |
|
-
|
-
|
| Jum 21: |
1790 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
169,00g |
|
195,00g |
|
-
|
-
|
| Kam 20: |
1958 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
175,06g |
|
230,99g |
|
-
|
-
|
| Sel 18: |
2148 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
226,06g |
|
217,99g |
|
-
|
-
|
| Sen 17: |
1920 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,88g |
|
185,50g |
|
116,50g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
790 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
69,00g |
|
74,00g |
|
-
|
-
|
| Sel 16: |
1290 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
96,00g |
|
151,00g |
|
-
|
-
|
| Sen 15: |
1700 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
166,00g |
|
142,00g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
1455 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
148,00g |
|
64,00g |
|
-
|
-
|
| Sab 17: |
1765 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
90,00g |
|
195,00g |
|
98,00g |
|
-
|
-
|
| Jum 16: |
1855 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
93,00g |
|
197,00g |
|
99,00g |
|
-
|
-
|
| Kam 15: |
1695 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
193,00g |
|
116,00g |
|
-
|
-
|
| Rab 14: |
1690 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
197,00g |
|
119,00g |
|
-
|
-
|
| Sel 13: |
1605 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
143,00g |
|
107,00g |
|
-
|
-
|
| Sen 12: |
1610 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
86,50g |
|
159,00g |
|
67,00g |
|
-
|
-
|
| Rab 7: |
1585 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
90,00g |
|
162,00g |
|
67,00g |
|
-
|
-
|
|
|
