Entri Makanan dan Latihan Terkini
| Juni 2012 |
| Sab 9: |
1392 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
62,58g |
|
211,96g |
|
4402
|
 3010
|
| Kam 7: |
1264
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
63,56g |
|
168,46g |
|
4262*
|
2998
|
| Rab 6: |
1597
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
85,44g |
|
249,95g |
|
4287
|
2690
|
| Mei 2012 |
| Kam 10: |
978 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
65,82g |
|
129,14g |
|
4190
|
3212
|
| Rab 9: |
1473
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
78,40g |
|
174,43g |
|
4218
|
2745
|
| Sel 8: |
777
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
59,81g |
|
83,78g |
|
-
|
-
|
| April 2012 |
| Sen 9: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
46,27g |
|
108,64g |
|
4514
|
3818
|
| Min 8: |
1137
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
83,08g |
|
136,97g |
|
4187
|
3050
|
| Sab 7: |
1149
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
96,31g |
|
143,45g |
|
4252
|
3103
|
| Jum 6: |
1354
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
65,52g |
|
205,14g |
|
4224
|
2870
|
| Kam 5: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
12,46g |
|
42,61g |
|
4145
|
3855
|
| Rab 4: |
1498 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
63,78g |
|
205,04g |
|
3906*
|
2408
|
| Min 1: |
1470 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
64,52g |
|
169,06g |
|
4224
|
2754
|
| Maret 2012 |
| Sab 31: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
73,58g |
|
185,86g |
|
4237
|
2769
|
| Jum 30: |
1517 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
63,66g |
|
229,92g |
|
4307
|
2790
|
| Kam 29: |
1132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
32,41g |
|
178,19g |
|
4268
|
3136
|
| Rab 28: |
1886
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
112,95g |
|
213,68g |
|
4271
|
2385
|
| Sen 26: |
741 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
32,75g |
|
76,55g |
|
3976
|
3235
|
| Jum 23: |
550 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
20,20g |
|
62,70g |
|
-
|
-
|
| Kam 22: |
1636 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
63,97g |
|
193,90g |
|
4476
|
2840
|
|
|
