Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
2161 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
97,02g |
|
146,01g |
|
192,47g |
|
-
|
-
|
| Kam 9: |
1260 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
39,18g |
|
106,63g |
|
-
|
-
|
| Rab 8: |
2978 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
143,09g |
|
153,70g |
|
277,00g |
|
-
|
-
|
| Jum 3: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,81g |
|
24,91g |
|
-
|
-
|
| Januari 2024 |
| Sen 1: |
472 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
3,70g |
|
74,00g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
2252 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
118,34g |
|
97,59g |
|
194,79g |
|
-
|
-
|
| November 2023 |
| Sab 18: |
1617 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,84g |
|
90,20g |
|
132,86g |
|
-
|
-
|
| Jum 17: |
2377 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
125,67g |
|
140,81g |
|
179,12g |
|
-
|
-
|
| Kam 16: |
3013 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
160,50g |
|
120,60g |
|
284,99g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
772 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
18,05g |
|
62,12g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
1796 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,08g |
|
79,32g |
|
174,28g |
|
-
|
-
|
| Desember 2022 |
| Sab 24: |
1259 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
45,20g |
|
148,18g |
|
-
|
-
|
| Kam 15: |
146 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
14,50g |
|
11,80g |
|
-
|
-
|
| Sab 10: |
66 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,18g |
|
14,84g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,03g |
|
1,36g |
|
49,66g |
|
-
|
-
|
| Sel 15: |
1119 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
79,22g |
|
38,54g |
|
62,79g |
|
-
|
-
|
| Sab 12: |
1679 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
105,94g |
|
103,75g |
|
79,01g |
|
-
|
-
|
| Jum 11: |
2112 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
109,19g |
|
101,74g |
|
189,58g |
|
-
|
-
|
| September 2022 |
| Min 4: |
462 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
13,80g |
|
44,90g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
263 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
2,28g |
|
69,93g |
|
-
|
-
|
|
|
