Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Desember 2022 |
| Min 18: |
118 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
23,53g |
|
1,13g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
9,20g |
|
8,90g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
8,76g |
|
7,77g |
|
-
|
-
|
| Sel 9: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sab 6: |
116 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
25,51g |
|
0,00g |
|
-
|
-
|
| Kam 4: |
146 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
21,62g |
|
0,00g |
|
-
|
-
|
| Rab 3: |
92 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
11,39g |
|
5,78g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
92 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
11,39g |
|
5,78g |
|
-
|
-
|
| Rab 27: |
92 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
11,39g |
|
5,78g |
|
-
|
-
|
| Sel 26: |
255 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
26,30g |
|
19,05g |
|
-
|
-
|
| Sen 25: |
255 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
26,30g |
|
19,05g |
|
-
|
-
|
| Jum 15: |
630 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
62,99g |
|
24,80g |
|
-
|
-
|
| Mei 2022 |
| Sen 2: |
319 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
34,39g |
|
5,78g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
227 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
23,00g |
|
0,00g |
|
-
|
-
|
|
|
