Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 14: |
643 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
23,02g |
|
44,67g |
|
-
|
-
|
| Sab 12: |
690 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
95,99g |
|
5,40g |
|
-
|
-
|
| Jum 11: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
6,00g |
|
17,08g |
|
-
|
-
|
| Kam 10: |
1325 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
29,70g |
|
171,75g |
|
-
|
-
|
| Rab 9: |
409 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
11,44g |
|
34,36g |
|
-
|
-
|
| Sel 8: |
608 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
16,29g |
|
51,81g |
|
-
|
-
|
| Sen 7: |
668 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
18,34g |
|
63,30g |
|
-
|
-
|
| Sab 5: |
858 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
29,30g |
|
81,41g |
|
-
|
-
|
| Kam 3: |
330 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
6,44g |
|
36,58g |
|
-
|
-
|
| Rab 2: |
586 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
15,89g |
|
59,30g |
|
-
|
-
|
| Sel 1: |
1368 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
52,43g |
|
175,59g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
521 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
23,33g |
|
41,16g |
|
-
|
-
|
| Jum 28: |
1546 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
62,86g |
|
189,70g |
|
-
|
-
|
| Kam 27: |
1528 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,12g |
|
55,26g |
|
155,88g |
|
-
|
-
|
| Rab 26: |
1652 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
74,32g |
|
166,08g |
|
-
|
-
|
| Sel 25: |
1405 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
40,41g |
|
189,09g |
|
-
|
-
|
| Sen 24: |
903 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
24,59g |
|
173,74g |
|
-
|
-
|
| Jum 21: |
513 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
17,68g |
|
50,16g |
|
-
|
-
|
| Kam 20: |
1222 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
52,10g |
|
101,69g |
|
-
|
-
|
| Rab 19: |
1070 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
56,33g |
|
88,32g |
|
-
|
-
|
|
|
