Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 4: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
15,93g |
|
18,44g |
|
-
|
-
|
| Min 3: |
2352 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
112,62g |
|
74,33g |
|
249,82g |
|
-
|
-
|
| Sab 2: |
1476 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
49,68g |
|
46,42g |
|
-
|
-
|
| Jum 1: |
1594 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
30,63g |
|
177,52g |
|
2998*
|
 1404
|
| September 2021 |
| Kam 30: |
1549 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
67,93g |
|
235,06g |
|
3586*
|
2037
|
| Rab 29: |
2416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,53g |
|
63,58g |
|
322,47g |
|
2955*
|
539
|
| Oktober 2017 |
| Kam 12: |
115 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,90g |
|
17,50g |
|
-
|
-
|
| Rab 11: |
1049 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
63,93g |
|
64,70g |
|
-
|
-
|
| Sel 10: |
1164 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
59,16g |
|
99,69g |
|
4120*
|
2956
|
| Sen 9: |
427 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
13,37g |
|
33,83g |
|
3937*
|
3510
|
| Min 8: |
2511 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
86,14g |
|
379,32g |
|
2750*
|
239
|
| Sab 7: |
983 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
82,70g |
|
97,36g |
|
2200*
|
1217
|
| Jum 6: |
1415 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
34,61g |
|
167,59g |
|
2958*
|
1543
|
| Kam 5: |
362 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
16,69g |
|
42,99g |
|
2971*
|
2609
|
| Rab 4: |
395 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
16,89g |
|
50,96g |
|
3312*
|
2917
|
| Sel 3: |
345 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
19,83g |
|
24,96g |
|
2991*
|
2646
|
| Sen 2: |
257 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
15,35g |
|
16,54g |
|
3812*
|
3555
|
| Min 1: |
2010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
104,07g |
|
71,72g |
|
200,57g |
|
2774*
|
764
|
| Februari 2017 |
| Min 5: |
553 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
34,65g |
|
73,79g |
|
2561*
|
2008
|
| Sab 4: |
3704 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
86,03g |
|
322,44g |
|
2276*
|
 1428
|
|
|
