Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 6: |
357 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
41,66g |
|
2,29g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
436 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
41,78g |
|
45,83g |
|
-
|
-
|
| Sen 17: |
510 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
66,00g |
|
19,50g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
395 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
37,35g |
|
23,60g |
|
-
|
-
|
| Rab 21: |
414 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
41,61g |
|
22,84g |
|
-
|
-
|
| Sel 20: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
31,86g |
|
22,63g |
|
-
|
-
|
| Rab 14: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
14,30g |
|
94,10g |
|
-
|
-
|
| Sen 12: |
462 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
100,80g |
|
12,20g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
119,89g |
|
114,58g |
|
-
|
-
|
| Desember 2022 |
| Sab 3: |
622 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
71,77g |
|
3,26g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
385 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,36g |
|
10,76g |
|
78,38g |
|
-
|
-
|
| Sel 29: |
475 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
6,94g |
|
92,46g |
|
-
|
-
|
| Oktober 2022 |
| Sab 15: |
1185 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
44,88g |
|
204,56g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
9,40g |
|
50,00g |
|
-
|
-
|
| Sel 27: |
772 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
114,40g |
|
1,25g |
|
-
|
-
|
| Mei 2022 |
| Min 22: |
653 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
110,43g |
|
19,98g |
|
-
|
-
|
| Sab 21: |
263 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
50,30g |
|
10,12g |
|
-
|
-
|
| Jum 20: |
427 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
41,96g |
|
1,66g |
|
-
|
-
|
| Rab 18: |
1138 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
76,18g |
|
148,34g |
|
-
|
-
|
| Sen 16: |
588 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
68,12g |
|
67,82g |
|
-
|
-
|
|
|
