Entri Makanan dan Latihan Terkini
| September 2015 |
| Sab 5: |
414 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
23,97g |
|
67,34g |
|
2385*
|
 1971
|
| Agustus 2015 |
| Sen 10: |
443 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
45,44g |
|
39,83g |
|
-
|
-
|
| Min 9: |
188 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
7,54g |
|
28,48g |
|
-
|
-
|
| Sab 8: |
2696 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
120,28g |
|
139,03g |
|
298,68g |
|
2124*
|
 572
|
| Jum 7: |
2044 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
100,30g |
|
103,16g |
|
172,98g |
|
-
|
-
|
| Kam 6: |
1387 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
76,60g |
|
152,80g |
|
2131*
|
744
|
| Rab 5: |
1892 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
96,74g |
|
104,21g |
|
195,55g |
|
2410*
|
518
|
|
|
