Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Kam 6: |
174 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
3,04g |
|
31,69g |
|
-
|
-
|
| Rab 5: |
1692 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,83g |
|
61,22g |
|
203,37g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1385 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
76,43g |
|
88,29g |
|
90,11g |
|
2935*
|
 1550
|
| Kam 30: |
2043 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
93,55g |
|
77,28g |
|
224,18g |
|
3252*
|
1209
|
| Rab 29: |
1548 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
115,01g |
|
122,10g |
|
-
|
-
|
| Sel 28: |
2196 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
117,82g |
|
290,80g |
|
-
|
-
|
| Januari 2018 |
| Rab 24: |
221 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
14,10g |
|
17,77g |
|
-
|
-
|
| Sel 23: |
662 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
56,26g |
|
35,79g |
|
-
|
-
|
| Sen 22: |
607 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
52,44g |
|
46,47g |
|
-
|
-
|
| Min 21: |
592 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
78,21g |
|
16,76g |
|
-
|
-
|
| Agustus 2015 |
| Sel 18: |
560 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
33,34g |
|
81,49g |
|
-
|
-
|
| Sen 17: |
918 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
48,77g |
|
105,33g |
|
-
|
-
|
| Jum 14: |
516 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
20,14g |
|
67,98g |
|
-
|
-
|
| Kam 13: |
675 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
49,22g |
|
81,72g |
|
-
|
-
|
| Rab 12: |
572 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
15,82g |
|
97,05g |
|
-
|
-
|
| Sel 11: |
779 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
50,87g |
|
128,72g |
|
-
|
-
|
| Sen 10: |
1061 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
106,09g |
|
112,51g |
|
-
|
-
|
| Min 9: |
474 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
17,83g |
|
64,40g |
|
-
|
-
|
| Sab 8: |
1723 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
181,94g |
|
156,60g |
|
-
|
-
|
| Jum 7: |
654 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
22,03g |
|
143,69g |
|
-
|
-
|
|
|
