Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 3: |
449 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
16,82g |
|
68,26g |
|
-
|
-
|
| Sel 2: |
905 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
51,56g |
|
112,15g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
892 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
39,70g |
|
98,47g |
|
-
|
-
|
| Rab 20: |
390 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
18,20g |
|
61,00g |
|
-
|
-
|
| Sel 19: |
703 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
46,35g |
|
90,40g |
|
-
|
-
|
| Juni 2022 |
| Rab 15: |
350 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
27,86g |
|
21,85g |
|
-
|
-
|
| Sel 14: |
187 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
12,89g |
|
22,88g |
|
-
|
-
|
| Sen 13: |
751 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
22,92g |
|
135,23g |
|
1924*
|
 1173
|
| Min 12: |
90 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
7,00g |
|
7,00g |
|
-
|
-
|
| Rab 8: |
76 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
4,40g |
|
6,10g |
|
-
|
-
|
| Mei 2022 |
| Min 15: |
22 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| April 2022 |
| Jum 22: |
323 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
19,10g |
|
48,22g |
|
-
|
-
|
| Januari 2022 |
| Kam 6: |
240 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
13,56g |
|
35,43g |
|
-
|
-
|
| Min 2: |
451 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
23,76g |
|
65,60g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
376 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
6,60g |
|
50,90g |
|
-
|
-
|
| Sen 27: |
896 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
31,23g |
|
135,79g |
|
-
|
-
|
| Kam 23: |
111 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
5,08g |
|
16,70g |
|
-
|
-
|
| Sel 21: |
367 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
28,96g |
|
28,00g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
365 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
32,25g |
|
23,68g |
|
-
|
-
|
| Sen 25: |
520 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
28,63g |
|
67,38g |
|
-
|
-
|
|
|
