Entri Makanan dan Latihan Terkini
| Desember 2015 |
| Kam 3: |
1016 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
122,04g |
|
20,11g |
|
-
|
-
|
| Rab 2: |
1264 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
87,22g |
|
68,35g |
|
50,10g |
|
-
|
-
|
| November 2015 |
| Min 22: |
952 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
77,10g |
|
99,34g |
|
-
|
-
|
| Oktober 2015 |
| Rab 7: |
652 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
60,16g |
|
43,45g |
|
-
|
-
|
| September 2015 |
| Jum 25: |
911 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
62,71g |
|
95,27g |
|
-
|
-
|
| Kam 3: |
523 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
32,73g |
|
57,58g |
|
-
|
-
|
| Rab 2: |
554 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
60,59g |
|
38,41g |
|
-
|
-
|
| Agustus 2015 |
| Kam 13: |
854
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
53,73g |
|
35,76g |
|
1762*
|
 908
|
| Rab 12: |
1090 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
76,74g |
|
61,37g |
|
37,59g |
|
-
|
-
|
| Sel 11: |
1257
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
85,73g |
|
63,30g |
|
58,04g |
|
-
|
-
|
| Sen 10: |
835
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
56,98g |
|
70,08g |
|
2090
|
1255
|
| Sel 4: |
-
|
-
|
|
2046*
|
-
|
|
|
