Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 26: |
645 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
1,28g |
|
11,92g |
|
154,55g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
1206 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
48,60g |
|
138,38g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
746 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
38,59g |
|
73,02g |
|
-
|
-
|
| Agustus 2020 |
| Sen 17: |
620 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
31,68g |
|
97,57g |
|
2014*
|
 1394
|
| Agustus 2019 |
| Sel 6: |
1593 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
87,89g |
|
29,78g |
|
181,63g |
|
-
|
-
|
| Juni 2019 |
| Jum 28: |
633 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
46,28g |
|
25,10g |
|
-
|
-
|
| April 2019 |
| Kam 11: |
1543 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,74g |
|
58,29g |
|
152,97g |
|
-
|
-
|
| Sel 9: |
1447 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
21,72g |
|
222,64g |
|
-
|
-
|
| Maret 2019 |
| Kam 28: |
1031 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
40,27g |
|
163,47g |
|
2017*
|
986
|
| Rab 27: |
1058 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
29,61g |
|
178,10g |
|
3130*
|
2072
|
| Sel 26: |
1821 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
78,63g |
|
255,73g |
|
2077*
|
256
|
| Sen 25: |
1243 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
49,50g |
|
143,84g |
|
1991*
|
748
|
| Min 24: |
2778 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
87,07g |
|
100,72g |
|
316,05g |
|
2980*
|
202
|
| Sab 23: |
1226 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
70,30g |
|
135,51g |
|
2372*
|
1146
|
| Jum 22: |
1973 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
83,92g |
|
251,50g |
|
3126*
|
1153
|
| Kam 21: |
2056 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
69,26g |
|
305,49g |
|
2298*
|
242
|
| Rab 20: |
1736 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
98,75g |
|
179,84g |
|
3051*
|
1315
|
| Sel 19: |
1900 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
84,75g |
|
121,98g |
|
137,81g |
|
2347*
|
447
|
| Sen 18: |
1876 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
57,73g |
|
223,95g |
|
2356*
|
480
|
| Min 17: |
2055 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
79,06g |
|
271,02g |
|
-
|
-
|
|
|
