Entri Makanan dan Latihan Terkini
| Agustus 2016 |
| Sen 8: |
529 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
28,48g |
|
91,00g |
|
-
|
-
|
| Jum 5: |
348 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
13,43g |
|
72,13g |
|
-
|
-
|
| Kam 4: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
61,25g |
|
84,74g |
|
-
|
-
|
| Rab 3: |
616 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
42,56g |
|
86,53g |
|
-
|
-
|
| Sel 2: |
550 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
42,89g |
|
58,48g |
|
-
|
-
|
| Juli 2016 |
| Sel 26: |
801 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
53,16g |
|
100,05g |
|
-
|
-
|
| Sen 25: |
570 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
27,58g |
|
84,34g |
|
-
|
-
|
| Sel 19: |
742 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
19,08g |
|
89,41g |
|
-
|
-
|
| Sen 18: |
661 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
29,36g |
|
123,46g |
|
-
|
-
|
| Sen 4: |
445 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
19,93g |
|
79,73g |
|
-
|
-
|
| Juni 2016 |
| Kam 30: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
29,95g |
|
134,82g |
|
-
|
-
|
| Kam 9: |
508 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
27,61g |
|
82,12g |
|
-
|
-
|
| Mei 2016 |
| Sel 31: |
495 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
41,97g |
|
51,31g |
|
-
|
-
|
| Sen 30: |
343 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
21,19g |
|
48,48g |
|
-
|
-
|
| Kam 19: |
525 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
40,52g |
|
63,79g |
|
-
|
-
|
| Rab 18: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
39,81g |
|
32,38g |
|
-
|
-
|
| Sel 17: |
504 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
41,15g |
|
43,12g |
|
-
|
-
|
| Sen 16: |
325 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,66g |
|
15,62g |
|
56,33g |
|
-
|
-
|
| Sab 14: |
193 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
10,79g |
|
32,99g |
|
-
|
-
|
|
|
