Entri Makanan dan Latihan Terkini
Oktober 2023 |
Sen 2: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
33,21g |
|
47,79g |
|
-
|
-
|
Agustus 2023 |
Kam 10: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
78,34g |
|
185,55g |
|
-
|
-
|
Rab 9: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
64,53g |
|
135,22g |
|
-
|
-
|
Sel 8: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
83,61g |
|
152,13g |
|
-
|
-
|
Sen 7: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
90,83g |
|
179,74g |
|
-
|
-
|
Juli 2023 |
Sen 17: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
59,16g |
|
143,39g |
|
-
|
-
|
Juni 2023 |
Sen 26: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
108,04g |
|
179,26g |
|
-
|
-
|
Rab 21: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
67,22g |
|
143,72g |
|
-
|
-
|
Sel 20: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
90,64g |
|
175,08g |
|
-
|
-
|
Sen 19: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
100,72g |
|
183,72g |
|
-
|
-
|
Kam 15: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
60,73g |
|
111,51g |
|
-
|
-
|
Sen 12: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
82,27g |
|
173,62g |
|
-
|
-
|
Sel 6: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
78,66g |
|
125,75g |
|
-
|
-
|
Sen 5: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
72,87g |
|
202,30g |
|
-
|
-
|
Kam 1: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
71,95g |
|
178,42g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
89,46g |
|
147,86g |
|
-
|
-
|
Sel 30: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
98,04g |
|
160,32g |
|
-
|
-
|
Kam 25: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
100,75g |
|
205,75g |
|
-
|
-
|
Rab 24: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
85,11g |
|
192,53g |
|
-
|
-
|
Sel 23: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
97,17g |
|
204,28g |
|
-
|
-
|
|
|