Entri Makanan dan Latihan Terkini
| Februari 2016 |
| Sel 9: |
431 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
13,50g |
|
62,40g |
|
2113*
|
 1682
|
| September 2015 |
| Jum 11: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
14,42g |
|
67,67g |
|
2284*
|
1900
|
| Kam 10: |
1294 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
54,86g |
|
166,73g |
|
2113*
|
819
|
| Rab 9: |
1359 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
64,86g |
|
170,08g |
|
2424*
|
1065
|
| Sel 8: |
1549 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
61,58g |
|
183,81g |
|
2113*
|
564
|
| Sen 7: |
259 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
29,85g |
|
23,98g |
|
2113*
|
1854
|
| Min 6: |
984 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
67,37g |
|
115,66g |
|
2735*
|
1751
|
| Sab 5: |
922 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
33,21g |
|
121,98g |
|
2152*
|
1230
|
| Jum 4: |
1486 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
76,51g |
|
181,64g |
|
2638*
|
1152
|
| Kam 3: |
1497 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
63,75g |
|
206,40g |
|
2313*
|
816
|
| Rab 2: |
1451 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
58,60g |
|
156,62g |
|
2223*
|
772
|
| Sel 1: |
1855 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
114,05g |
|
249,57g |
|
2304*
|
449
|
| Agustus 2015 |
| Sen 31: |
1153 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
54,91g |
|
158,00g |
|
2148*
|
995
|
| Min 30: |
1615 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,25g |
|
58,97g |
|
182,91g |
|
2428*
|
813
|
| Sab 29: |
1232 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
50,09g |
|
188,46g |
|
1855*
|
623
|
| Jum 28: |
1129 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
69,17g |
|
91,86g |
|
2019*
|
890
|
| Rab 26: |
771 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
42,37g |
|
68,87g |
|
1951
|
1180
|
| Sel 25: |
835 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
43,30g |
|
57,11g |
|
2040*
|
1205
|
| Sen 24: |
681 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
45,21g |
|
80,44g |
|
2238*
|
1557
|
| Kam 20: |
631 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
40,74g |
|
57,56g |
|
1872*
|
1241
|
|
|
