Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 29: |
188 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
12,95g |
|
10,50g |
|
-
|
-
|
| Maret 2023 |
| Rab 8: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
50,87g |
|
83,42g |
|
-
|
-
|
| Sel 7: |
1248 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
74,12g |
|
107,50g |
|
2036*
|
 788
|
| Sen 6: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
77,30g |
|
139,14g |
|
2036*
|
795
|
| Oktober 2022 |
| Sen 31: |
521 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
32,27g |
|
63,55g |
|
-
|
-
|
| Sab 29: |
258 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
15,00g |
|
32,00g |
|
-
|
-
|
| Rab 26: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
37,98g |
|
105,91g |
|
-
|
-
|
| Sel 25: |
905 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
54,02g |
|
96,68g |
|
2054*
|
1149
|
| Sen 24: |
1492 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
82,01g |
|
138,33g |
|
2054*
|
562
|
| September 2022 |
| Sel 13: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
69,57g |
|
162,85g |
|
-
|
-
|
| Sen 12: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
12,17g |
|
96,27g |
|
-
|
-
|
| Min 11: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
51,44g |
|
96,48g |
|
-
|
-
|
| Sel 30: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
3,27g |
|
12,31g |
|
-
|
-
|
| Kam 25: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
48,35g |
|
28,25g |
|
-
|
-
|
| Rab 17: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,74g |
|
8,28g |
|
43,00g |
|
-
|
-
|
| Sel 16: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
48,49g |
|
122,32g |
|
2060*
|
1025
|
| Kam 11: |
151 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
5,07g |
|
22,53g |
|
-
|
-
|
| Kam 4: |
1007 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
57,76g |
|
48,14g |
|
1690*
|
683
|
| Juli 2022 |
| Sel 26: |
1499 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
83,91g |
|
218,60g |
|
2085*
|
586
|
|
|
