Entri Makanan dan Latihan Terkini
| April 2020 |
| Sab 11: |
413 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
17,21g |
|
1,82g |
|
-
|
-
|
| Maret 2020 |
| Rab 11: |
413 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
17,21g |
|
1,82g |
|
-
|
-
|
| Sel 10: |
2010 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
175,67g |
|
85,92g |
|
33,41g |
|
-
|
-
|
| Juni 2018 |
| Kam 21: |
1615 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
105,22g |
|
194,76g |
|
2487*
|
 872
|
| Rab 20: |
2943 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
88,65g |
|
143,08g |
|
400,85g |
|
2617*
|
 326
|
| Sel 19: |
2068 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
77,57g |
|
105,88g |
|
247,55g |
|
2524*
|
456
|
| Sen 18: |
1929 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
138,20g |
|
209,92g |
|
2613*
|
684
|
| Min 17: |
2015 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
93,18g |
|
113,41g |
|
185,08g |
|
-
|
-
|
| Sab 16: |
2194 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
74,43g |
|
90,39g |
|
290,33g |
|
-
|
-
|
| Jum 15: |
1857 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
106,09g |
|
290,06g |
|
2570*
|
713
|
| Kam 14: |
1950 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
113,67g |
|
269,02g |
|
2533*
|
583
|
| Rab 13: |
2053 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
123,24g |
|
214,65g |
|
-
|
-
|
| Sel 12: |
2241 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
143,40g |
|
222,27g |
|
2598*
|
357
|
| Sen 11: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
57,57g |
|
174,71g |
|
2411*
|
1193
|
| Kam 7: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
118,86g |
|
143,01g |
|
2527*
|
985
|
| Rab 6: |
1814 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,65g |
|
43,95g |
|
218,79g |
|
2491*
|
677
|
| Jum 1: |
1440 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
64,05g |
|
192,42g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
2276 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
186,62g |
|
265,69g |
|
2539*
|
263
|
| Rab 30: |
3202 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
129,16g |
|
161,00g |
|
354,44g |
|
2490*
|
712
|
| Sel 29: |
1922 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,47g |
|
122,67g |
|
192,27g |
|
2061*
|
139
|
|
|
