Entri Makanan dan Latihan Terkini
| September 2015 |
| Sel 15: |
291 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
16,63g |
|
26,52g |
|
-
|
-
|
| Sen 14: |
1416 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
55,38g |
|
198,52g |
|
-
|
-
|
| Agustus 2015 |
| Sab 15: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
53,96g |
|
98,61g |
|
-
|
-
|
| Jum 14: |
941 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
34,78g |
|
145,32g |
|
-
|
-
|
| Sel 11: |
955 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
53,63g |
|
103,26g |
|
-
|
-
|
| Sen 10: |
1237 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
97,24g |
|
118,91g |
|
-
|
-
|
| Min 9: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
36,65g |
|
163,29g |
|
-
|
-
|
| Sab 8: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
49,07g |
|
154,12g |
|
1995*
|
 911
|
| Jum 7: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
47,20g |
|
177,18g |
|
-
|
-
|
| Kam 6: |
1501 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
57,83g |
|
169,19g |
|
-
|
-
|
| Rab 5: |
1462 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
63,95g |
|
155,39g |
|
-
|
-
|
| Sel 4: |
1419 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
50,81g |
|
199,74g |
|
-
|
-
|
| Sen 3: |
1270 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
44,91g |
|
184,83g |
|
-
|
-
|
|
|
