Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 21: |
800 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
54,14g |
|
64,55g |
|
-
|
-
|
| Rab 20: |
1531 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
97,11g |
|
166,19g |
|
-
|
-
|
| Sel 19: |
1401 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
48,93g |
|
165,19g |
|
-
|
-
|
| Sen 18: |
1104 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
62,20g |
|
73,82g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
753 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
39,42g |
|
65,32g |
|
-
|
-
|
| Sen 22: |
945 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
59,22g |
|
49,96g |
|
-
|
-
|
| Min 21: |
1018 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
53,75g |
|
71,70g |
|
-
|
-
|
| Sel 16: |
1523 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
91,00g |
|
63,92g |
|
113,95g |
|
-
|
-
|
| Sen 15: |
1203 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,93g |
|
60,68g |
|
71,27g |
|
-
|
-
|
| Kam 11: |
878 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
57,25g |
|
61,31g |
|
-
|
-
|
| Rab 10: |
516 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
43,49g |
|
32,25g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
966 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
59,48g |
|
101,19g |
|
-
|
-
|
| Sel 23: |
1243 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
50,34g |
|
114,84g |
|
-
|
-
|
| Sen 22: |
2091 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
119,42g |
|
103,23g |
|
149,99g |
|
-
|
-
|
| Jum 19: |
1282 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
48,82g |
|
158,88g |
|
-
|
-
|
| Kam 18: |
1396 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
66,66g |
|
149,65g |
|
-
|
-
|
| Rab 17: |
1208 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
65,29g |
|
139,82g |
|
-
|
-
|
| Sel 16: |
1089 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
75,88g |
|
86,49g |
|
-
|
-
|
| Desember 2020 |
| Sel 1: |
617 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
30,54g |
|
27,35g |
|
-
|
-
|
| November 2020 |
| Sen 2: |
1377 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
45,10g |
|
122,56g |
|
-
|
-
|
|
|
