Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Min 27: |
586 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
43,52g |
|
72,40g |
|
-
|
-
|
| April 2020 |
| Rab 22: |
629
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
23,91g |
|
108,20g |
|
1284*
|
 655
|
| Oktober 2018 |
| Rab 3: |
1425
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
80,16g |
|
190,33g |
|
-
|
-
|
| Oktober 2017 |
| Rab 25: |
1103 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
69,05g |
|
177,27g |
|
-
|
-
|
| September 2016 |
| Min 11: |
476 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
25,08g |
|
73,70g |
|
-
|
-
|
| Februari 2016 |
| Sen 29: |
1156 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
140,34g |
|
50,77g |
|
-
|
-
|
| Min 28: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
125,03g |
|
48,55g |
|
-
|
-
|
| Sel 16: |
52 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,70g |
|
4,50g |
|
-
|
-
|
| Sen 15: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
2,50g |
|
4,00g |
|
-
|
-
|
| Kam 11: |
168 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
14,70g |
|
8,11g |
|
-
|
-
|
| Rab 10: |
264
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
27,72g |
|
43,84g |
|
-
|
-
|
| Sel 9: |
371 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
35,76g |
|
75,59g |
|
-
|
-
|
| Sen 8: |
548
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
26,57g |
|
110,91g |
|
-
|
-
|
| Sel 2: |
114 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
9,65g |
|
11,80g |
|
-
|
-
|
| Sen 1: |
202 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
36,00g |
|
6,60g |
|
-
|
-
|
| Januari 2016 |
| Rab 27: |
793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
66,74g |
|
90,31g |
|
-
|
-
|
| Min 17: |
288 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
3,76g |
|
55,04g |
|
-
|
-
|
| Jum 15: |
273 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
4,17g |
|
51,53g |
|
-
|
-
|
| Kam 14: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
23,78g |
|
34,10g |
|
-
|
-
|
| Desember 2015 |
| Sel 1: |
544 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
27,29g |
|
58,16g |
|
-
|
-
|
|
|
