Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
743 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
23,88g |
|
115,03g |
|
-
|
-
|
| Jum 27: |
2113 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
70,25g |
|
344,91g |
|
-
|
-
|
| Kam 26: |
1709 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
49,39g |
|
254,74g |
|
2643*
|
 934
|
| Rab 25: |
1988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
66,85g |
|
286,86g |
|
-
|
-
|
| Sel 24: |
2025 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
89,46g |
|
79,28g |
|
232,59g |
|
-
|
-
|
| Sen 23: |
872 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
39,18g |
|
73,92g |
|
-
|
-
|
| Min 22: |
1781 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
44,28g |
|
266,26g |
|
-
|
-
|
| Sab 21: |
1458 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
45,50g |
|
237,17g |
|
-
|
-
|
| Jum 20: |
1403 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
62,56g |
|
140,32g |
|
-
|
-
|
| Kam 19: |
2196 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
102,84g |
|
68,80g |
|
255,02g |
|
3419*
|
1223
|
| Rab 18: |
2027 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
91,16g |
|
75,27g |
|
220,41g |
|
3419*
|
1392
|
| Sel 17: |
1768 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
52,46g |
|
223,27g |
|
-
|
-
|
| Sen 16: |
1828 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
97,57g |
|
71,09g |
|
164,53g |
|
-
|
-
|
| Min 15: |
1784 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
48,70g |
|
289,16g |
|
-
|
-
|
| Sab 14: |
1646 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
28,99g |
|
263,17g |
|
-
|
-
|
| Jum 13: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,12g |
|
-
|
-
|
| Kam 12: |
2391 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,29g |
|
97,40g |
|
278,66g |
|
-
|
-
|
| Rab 11: |
2108 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
87,93g |
|
227,84g |
|
-
|
-
|
| Sel 10: |
1742 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
93,32g |
|
168,73g |
|
-
|
-
|
| Sen 9: |
1625 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
83,87g |
|
257,78g |
|
-
|
-
|
|
|
