Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
80,99g |
|
192,37g |
|
-
|
-
|
| Jum 13: |
1913 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
70,26g |
|
270,64g |
|
-
|
-
|
| Rab 11: |
1894 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
49,93g |
|
341,67g |
|
-
|
-
|
| Sel 10: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
72,03g |
|
261,29g |
|
1894*
|
 254
|
| Sen 9: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
44,51g |
|
221,05g |
|
-
|
-
|
| Min 8: |
1891 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
75,33g |
|
313,27g |
|
1894*
|
3
|
| Sab 7: |
1856 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
78,15g |
|
308,95g |
|
-
|
-
|
| Jum 6: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
45,98g |
|
230,23g |
|
-
|
-
|
| Rab 4: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
62,86g |
|
247,13g |
|
-
|
-
|
| Sel 3: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
26,31g |
|
188,08g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
2018 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
84,79g |
|
68,61g |
|
244,56g |
|
1889*
|
 129
|
| Kam 29: |
1788 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
78,90g |
|
224,67g |
|
-
|
-
|
| Rab 28: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
15,76g |
|
76,52g |
|
-
|
-
|
| Kam 1: |
1678 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
47,62g |
|
223,34g |
|
1893*
|
215
|
| Juli 2024 |
| Rab 31: |
1295 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
65,45g |
|
171,60g |
|
-
|
-
|
| Sel 30: |
910 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
43,79g |
|
132,15g |
|
-
|
-
|
| Rab 24: |
1201 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
60,05g |
|
181,44g |
|
-
|
-
|
| Kam 11: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
18,96g |
|
86,63g |
|
-
|
-
|
| Rab 10: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
78,66g |
|
187,94g |
|
-
|
-
|
| Rab 3: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
34,98g |
|
198,11g |
|
-
|
-
|
|
|
