Entri Makanan dan Latihan Terkini
| Agustus 2016 |
| Kam 4: |
792 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
97,07g |
|
41,93g |
|
-
|
-
|
| Sen 1: |
184 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
27,73g |
|
18,42g |
|
-
|
-
|
| Juli 2016 |
| Sab 30: |
818 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
41,73g |
|
109,40g |
|
-
|
-
|
| Kam 28: |
784 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
60,71g |
|
60,55g |
|
-
|
-
|
| Rab 27: |
1006 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
104,95g |
|
122,74g |
|
-
|
-
|
| Sel 26: |
749 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
127,58g |
|
34,99g |
|
-
|
-
|
| Maret 2016 |
| Kam 24: |
908 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
88,71g |
|
88,50g |
|
-
|
-
|
| Rab 16: |
229 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
6,96g |
|
36,74g |
|
-
|
-
|
| Min 13: |
751 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
30,91g |
|
100,98g |
|
-
|
-
|
| Sel 1: |
438 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
51,38g |
|
13,29g |
|
-
|
-
|
| Februari 2016 |
| Kam 18: |
336 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
39,29g |
|
35,23g |
|
-
|
-
|
| Kam 11: |
610 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
30,06g |
|
72,22g |
|
-
|
-
|
| Rab 10: |
1022 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
38,74g |
|
114,67g |
|
-
|
-
|
| Sel 9: |
1212 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
93,20g |
|
116,74g |
|
-
|
-
|
| Sen 8: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
45,72g |
|
143,80g |
|
-
|
-
|
| Min 7: |
387 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
30,61g |
|
35,56g |
|
-
|
-
|
| Sab 6: |
1596 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
81,11g |
|
227,28g |
|
-
|
-
|
| Jum 5: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
15,63g |
|
39,24g |
|
-
|
-
|
| Januari 2016 |
| Min 31: |
474 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
16,00g |
|
51,09g |
|
-
|
-
|
| Kam 28: |
864 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
56,34g |
|
88,84g |
|
-
|
-
|
|
|
