Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
752 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
106,74g |
|
29,81g |
|
-
|
-
|
| Sel 18: |
1583 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
111,82g |
|
141,38g |
|
-
|
-
|
| Sen 17: |
1453 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
72,76g |
|
164,21g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
64 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
11,20g |
|
0,08g |
|
-
|
-
|
| Kam 20: |
1167 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
76,23g |
|
80,54g |
|
-
|
-
|
| Rab 19: |
420 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
39,11g |
|
19,00g |
|
-
|
-
|
| Sel 18: |
962 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
66,36g |
|
37,10g |
|
-
|
-
|
| Sen 17: |
1442 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
103,35g |
|
73,11g |
|
41,93g |
|
-
|
-
|
| Agustus 2022 |
| Jum 5: |
987 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
53,09g |
|
138,25g |
|
-
|
-
|
| Kam 4: |
1926 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,24g |
|
146,52g |
|
145,73g |
|
-
|
-
|
| Rab 3: |
1442 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
127,33g |
|
111,10g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
806 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
54,89g |
|
71,53g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1195 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
87,27g |
|
102,23g |
|
-
|
-
|
| Jum 29: |
1682 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
91,86g |
|
111,64g |
|
100,99g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1482 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
44,26g |
|
230,82g |
|
3564*
|
 2082
|
| Mei 2021 |
| Kam 27: |
664 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
36,01g |
|
83,21g |
|
-
|
-
|
| Maret 2021 |
| Sab 27: |
337 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
14,52g |
|
33,23g |
|
-
|
-
|
| Jum 26: |
1391 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
62,89g |
|
150,86g |
|
-
|
-
|
| Kam 25: |
923 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
54,29g |
|
101,14g |
|
-
|
-
|
| Rab 24: |
1092 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
73,88g |
|
89,74g |
|
-
|
-
|
|
|
