Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 22: |
219 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
12,98g |
|
24,29g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
438 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
28,35g |
|
70,05g |
|
-
|
-
|
| Kam 22: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
71,36g |
|
145,73g |
|
-
|
-
|
| Rab 21: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
90,32g |
|
74,30g |
|
-
|
-
|
| Sel 20: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
83,26g |
|
111,96g |
|
-
|
-
|
| Sen 19: |
1809 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
87,03g |
|
252,08g |
|
-
|
-
|
| Min 18: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
97,61g |
|
135,44g |
|
-
|
-
|
| Sab 17: |
1725 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
105,31g |
|
161,06g |
|
-
|
-
|
| Jum 16: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
74,13g |
|
117,54g |
|
-
|
-
|
| Kam 15: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
61,38g |
|
124,44g |
|
-
|
-
|
| Rab 14: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
43,77g |
|
109,79g |
|
-
|
-
|
| Kam 8: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
88,01g |
|
146,31g |
|
-
|
-
|
| Rab 7: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
87,76g |
|
170,53g |
|
-
|
-
|
| Sel 6: |
1560 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,27g |
|
101,26g |
|
118,88g |
|
-
|
-
|
| Sen 5: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
88,79g |
|
118,91g |
|
-
|
-
|
| Min 4: |
1762 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
57,94g |
|
257,73g |
|
-
|
-
|
| Sab 3: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
115,52g |
|
118,87g |
|
-
|
-
|
| Jum 2: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
96,98g |
|
161,85g |
|
-
|
-
|
| Kam 1: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
81,56g |
|
202,02g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
50,25g |
|
244,73g |
|
-
|
-
|
|
|
