Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Kam 27: |
302 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
24,23g |
|
18,60g |
|
-
|
-
|
| Rab 26: |
367 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
12,32g |
|
56,49g |
|
1391*
|
 1024
|
| Sel 25: |
300 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,44g |
|
20,10g |
|
47,82g |
|
1562*
|
1262
|
| Sen 24: |
125 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
14,85g |
|
15,34g |
|
1585*
|
1460
|
| Min 23: |
1072 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
44,88g |
|
135,12g |
|
1367*
|
295
|
| Sab 22: |
334 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
17,51g |
|
60,16g |
|
1578*
|
1244
|
| Jum 21: |
780 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
32,73g |
|
128,64g |
|
1403*
|
623
|
| Kam 20: |
279 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
24,42g |
|
29,23g |
|
1386*
|
1107
|
| Rab 19: |
1255 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
44,07g |
|
261,58g |
|
2018*
|
763
|
| Sel 18: |
444 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
37,84g |
|
41,63g |
|
1635*
|
1191
|
| Sen 17: |
672 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
48,87g |
|
41,60g |
|
2097*
|
1425
|
| Sab 15: |
1992 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
83,92g |
|
248,95g |
|
1410*
|
 582
|
| Jum 14: |
783 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
59,03g |
|
73,77g |
|
1687*
|
904
|
| Kam 13: |
566 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
37,10g |
|
66,13g |
|
1416*
|
850
|
| Rab 12: |
823
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
69,08g |
|
97,88g |
|
1668*
|
845
|
| Sel 11: |
614 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
37,03g |
|
101,37g |
|
1665
|
1051
|
| Sen 10: |
625 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
67,66g |
|
30,92g |
|
1719
|
1094
|
| Min 9: |
993
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
42,10g |
|
125,63g |
|
1911*
|
918
|
| Sab 8: |
603 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
39,13g |
|
67,01g |
|
1425*
|
822
|
| Kam 6: |
594 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
35,86g |
|
49,63g |
|
1437*
|
843
|
|
|
