Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Rab 2: |
570 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
35,36g |
|
4,25g |
|
-
|
-
|
| September 2018 |
| Jum 14: |
106 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
1,11g |
|
27,87g |
|
-
|
-
|
| Kam 13: |
765 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
37,80g |
|
49,81g |
|
-
|
-
|
| Juli 2018 |
| Kam 26: |
425 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
28,58g |
|
24,87g |
|
-
|
-
|
| Rab 11: |
647 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
31,54g |
|
13,92g |
|
-
|
-
|
| Mei 2018 |
| Kam 3: |
289 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
1,93g |
|
4,48g |
|
71,85g |
|
-
|
-
|
| Rab 2: |
1113 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
56,09g |
|
122,95g |
|
-
|
-
|
| April 2018 |
| Jum 27: |
785 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
42,08g |
|
64,15g |
|
-
|
-
|
| Sen 23: |
511 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
21,42g |
|
91,91g |
|
-
|
-
|
| Maret 2018 |
| Sen 26: |
773 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
38,46g |
|
50,79g |
|
-
|
-
|
| Jum 23: |
498 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
9,83g |
|
97,92g |
|
-
|
-
|
| Sab 17: |
154 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
6,34g |
|
17,76g |
|
-
|
-
|
| Jum 16: |
833 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
41,81g |
|
38,78g |
|
-
|
-
|
| Kam 15: |
715 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
33,86g |
|
83,62g |
|
-
|
-
|
| Rab 14: |
724 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
39,33g |
|
41,04g |
|
-
|
-
|
| Februari 2018 |
| Sel 27: |
434 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
21,85g |
|
67,00g |
|
-
|
-
|
| Sen 26: |
698 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
48,78g |
|
99,11g |
|
-
|
-
|
| Sab 24: |
491 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
21,89g |
|
51,33g |
|
-
|
-
|
| Jum 23: |
802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
51,94g |
|
50,70g |
|
-
|
-
|
| Rab 21: |
840 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
35,18g |
|
7,44g |
|
-
|
-
|
|
|
