Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sen 6: |
-
|
-
|
|
200*
|
-
|
| Min 5: |
-
|
-
|
|
39*
|
-
|
| Sab 4: |
-
|
-
|
|
253*
|
-
|
| Jum 3: |
-
|
-
|
|
255*
|
-
|
| Kam 2: |
-
|
-
|
|
171*
|
-
|
| Rab 1: |
-
|
-
|
|
80*
|
-
|
| April 2019 |
| Sel 30: |
-
|
-
|
|
152*
|
-
|
| Sen 29: |
-
|
-
|
|
141*
|
-
|
| Min 28: |
257 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
9,10g |
|
45,00g |
|
82*
|
 175
|
| Sab 27: |
-
|
-
|
|
66*
|
-
|
| Jum 26: |
-
|
-
|
|
251*
|
-
|
| Kam 25: |
-
|
-
|
|
463*
|
-
|
| Rab 24: |
-
|
-
|
|
156*
|
-
|
| Sel 23: |
-
|
-
|
|
133*
|
-
|
| Sen 22: |
-
|
-
|
|
506*
|
-
|
| Min 21: |
-
|
-
|
|
113*
|
-
|
| Sab 20: |
-
|
-
|
|
193*
|
-
|
| Jum 19: |
-
|
-
|
|
208*
|
-
|
| Kam 18: |
-
|
-
|
|
168*
|
-
|
| Rab 17: |
-
|
-
|
|
357*
|
-
|
|
|
